![]() ![]() ![]() See: Suzanne’s Low Calorie / High Protein Scrambled Eggsįat is used as an energy source for the body but it also has other important functions, such as helping you absorb certain vitamins and produce certain hormones. You get protein from sources such as beef, poultry, fish - basically, any type of meat - and from other sources such as eggs, nuts and seeds, and tofu.Ī healthy individual should aim to get about 10% to 35% of their calories from protein. It also helps in the transportation of vitamins, minerals, fat and oxygen throughout the body. Your body uses protein to help build muscle and other tissue. ![]() See: How to Curb Cravings and Conquer a Sweet ToothĪ healthy person should aim to get 45% to 65% of their calories from carbs, with active individuals aiming for 55% to 65% of their calories coming from carbs. If it was made by machines, chances are it’s been processed. Refined carbs are things like sugar, syrups, anything made with white flour, such as white bread, white pasta, cakes, pastries, muffins, bagels and – well, you get the idea. They usually don’t have any nutritional value either – meaning they don’t have any vitamins or minerals. Refined or processed carbs are products that have been processed by machines, so that they’re not “whole” grains anymore. You get natural sugars from foods such as fruits, non-starchy vegetables, and milk and milk products. You get complex carbs from whole grains such as rice, oats and barley, whole grain breads and cereals, and starchy vegetables like potatoes, sweet potatoes, corn and squash. When you eat carbs, you want to go for what’s called “complex” carbs and natural sugars – and you want to avoid “refined carbs.” You get the majority of your carbs from plant-type foods and milk products. Your body uses carbs as its preferred source of energy. Percentage of Calories from Carbohydrates (Carbs) When your stomach digests the food you eat, the carbs, protein and fat are broken down into their simplest forms to be used by the body. To put it simply, the foods you eat are made up of carbohydrates – otherwise known as carbs – protein and fat. Let me quickly take you through why your body needs carbs, protein and fat, where you get them and what percentages are recommended. Don’t eat ‘low this’ or ‘high that’ just because everybody else is doing it. You want to give your body the right kind of energy - and everybody has different energy needs. It’s important to know how much carb, protein and fat you’re eating because they play different roles in your body. One question I see a lot is “ What percentage of carbs, protein and fat should I be eating?” It gets confusing because companies always seem to be pushing low carb, low fat or high protein eating. ![]()
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